![]() ![]() The focus of the practice is on the implementation of asanas (yoga postures) while being aware of breathing at all times. Some variation of Hatha: Gentle Hatha Yoga Our Gentle Hatha classes are ideal for students who are looking for a practice that challenges them in a moderate way for students who are just beginning their yoga journey and/or for students who have limited mobility or injuries. The practitioner develops a greater awareness and corporal consciousness, rediscovering his own body in motion while gaining in confidence and “ability to direct attention (mind) to something without any break” (Yoga Sutras, Patanjali). The practice also includes elements of the teachings of great Yoga Master B.K.S. Practice by practice, you are going to prepare your body to go into more intense positions.įor this, we include exercises that unblock and release different areas in your body, strengthen another ones while stretching global joints and working on the introduction of Pranayama (breath). Hatha Yoga allows you to grow in deep aspects of your practice, it gives you the time to refine it and dive spaces of self-knowledge. …correcting and adjusting each posture according to the principles of biomechanics. From the opening invocation to the final relaxation or to the optional meditation, the student will be inspired to evolve and deepen their practice conscious of being one in mind, body, spirit. When the instructor observes it appropriate, the use of props such as blocks, belts, blankets and bolsters may be incorporated to help the student to achieve greater flexibility and increased performance of the body. The sequences of asanas (yoga postures) and Mat Pilates exercises that we teach are designed in a balanced and progressive careful way with special attention to the degree of intensity and complexity adapting them to the student’s physical preparation and group level. Some of our classes are oriented for all levels, another ones for experienced practitioners and another ones only for beginners. ![]() Whether you have never tried Yoga before or if you are a trained Yoga instructor, SER Om Shanti Yoga Studio is the perfect place to visit because the options are endless. In SER OM SHANTI YOGA STUDIO you could enjoy different styles and intensity of Yoga classes.
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